Better Choices, Better Health Virtual Workshops
Better Choices, Better Health is a 6-week online, evidence-based, self-management peer support workshop. People log on for workshop activities 2 to 3 times each week at a time that's most convenient for them. Better Choices, Better Health is a highly interactive, skill-based, self-management workshop that:
- Helps people build self-management skills, share ideas, and learn new ways to take better control of their health
- Focuses on what the individual wants and is ready to accomplish
- Presents topics relevant to helping patients manage their health conditions on a day-to-day basis, such as:
- Goal setting and action planning
- Problem-solving and overcoming barriers
- Adherence to medication and treatment plans
- Planning healthier meals
- Getting more physical activity
- Managing difficult emotions, pain, and stress
- Effectively communicating with their family, friends, and health care team
Research has proven that workshop participants experience fewer symptoms, get more exercise, have better medication adherence, and are more active partners in their health care. This workshop will benefit anyone who has a health condition that impacts their life.
Offered at no cost to Kaiser Permanente members as part of their member benefits.Workshop enrollment includes a free copy of Living a Healthy Life with Chronic Conditions to enhance their learning.
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