Patient health education
How to order resource materials
Most items are available as printable PDFs. The items that have an 
icon can be viewed and printed, but will be higher quality if ordered from Provider Services.
To order materials, please contact the Provider Assistance Unit at 1-888-767-4670. Additional health education information is available in health and wellness resources.
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Heart Care
- Blood Pressure Wallet Card
- Checking your blood pressure
– Handout
–Poster - High Blood Pressure Basics
- Salt, Sodium, and Blood Pressure
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Heart failure
- Living With Congestive Heart Failure: Taking Care of Yourself When Sick
- The Weakening Heart
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Nutrition
- A Healthy Plate
- The Mediterranean meal plan
- The Mediterranean meal plan (Spanish)
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- Annual Mental Health Questionnaire
- Mental Health Monitoring Tool
- Depression in Pre-Teens and Teens
- Patient Health Questionnaire (PHQ-9): Adolescents
- Suicide Risk Assessment
- Shared Decision Making for Choosing Antidepressant Medications
- Lock to Live: Tool to help reduce access to firearms and prescription meds
- Lock to Live Website
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- Diabetes Teaching Aid
- How Our Bodies Turn Food Into Energy
- How Our Bodies Turn Food Into Energy (Russian)
- How Our Bodies Turn Food Into Energy (Spanish)
- How Our Bodies Turn Food Into Energy (Tagalog)
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Self-management skills
- Guide to Working With Your Health Care Team
- Know Your ABCs
- Make an Action Plan
- Top 10 Tips to Help You Stay in Control
- Type 1: Taking Care of Yourself When You're Sick
- Type 1: Taking Care of Yourself When You're Sick (Spanish)
- Type 2: Taking Care of Yourself When You're Sick
- Type 2: Taking Care of Yourself When You're Sick (Spanish)
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Blood sugar
- Blood Sugar Numbers to Help You Stay in Control
- Blood Sugar — What You Need to Know (Spanish)
- Low Blood Sugar: The 15/15 Rule
- Low Blood Sugar: The 15/15 Rule (Spanish)
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Medication & diabetes supplies
- Blood Glucose Meter: OneTouch Verio Flex
- Blood Glucose Meter: OneTouch Verio Flex (Spanish)
- Blood Glucose Meter: True Metrix
- How to Give an Insulin Shot
- How to Give an Insulin Shot (Spanish)
- How to Use Bydureon® BCise™ for Your Once-a-Week Dose
- How to Use Your Prefilled Humulin KwikPen
- How to Use Your Prefilled Humulin KwikPen (Spanish)
- Humulin R U-500: What You Need to Know
- Medication Overview
- Safe Disposal of Needles, Syringes, and Lancets
- Safe Disposal of Needles, Syringes, and Lancets (Spanish)
- Statin Drugs to Lower Risk of Heart Attack and Stroke
- Statin Drugs to Lower Risk of Heart Attack and Stroke (Spanish)
- Types of Insulin and Length of Activity
- Types of Insulin and Length of Activity (Spanish)
- Where to Take Your Insulin Shot
- Where to Take Your Insulin Shot (Spanish)
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Meal planning & healthy eating
- Carbohydrate Examples for Sick Days
- Meal Planning: A Healthy Plate
- Mediterranean meal plan
- Mediterranean meal plan (Spanish)
- Snacks: It's Okay to Snack!
- Snacks: It's Okay to Snack! (Spanish)
- Understanding Carbohydrates
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Exercise & physical activity
- Exercise and Diabetes: Getting Active
- Exercise and Diabetes: Common Questions
- Exercising Safely
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Meal planning & healthy eating
- Action Plan for Healthier Eating
- Carbohydrates: Sample Meals for Carbohydrate Counting
- Food and How it Affects Blood Sugar
- Food, Exercise & Blood Sugar Record
- Food, Exercise & Blood Sugar Record (Spanish)
- Healthy Plate
- Snacks: It's Okay to Snack!
- Snacks: It's Okay to Snack! (Spanish)
- Understanding Carbohydrates
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Exercise & physical activity
- Exercise and Diabetes: Getting Active
- Exercise: How Being Active Can Help You With Your Diabetes Control
- Exercise: How Being Active Can Help You With Your Diabetes Control (Spanish)
- Exercising Safely
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Medication & diabetes supplies
- Blood Glucose Meter: Verio
- Blood Glucose Meter: Verio Flex
- Blood Glucose Meter: Verio Flex (Spanish)
- Blood Glucose Meter: Verio Flex: How to share your blood sugar readings
- How to Adjust Bedtime NPH Insulin Dose
- How to Give an Insulin Shot
- How to Give an Insulin Shot (Spanish)
- How to Use Your Lantus SoloSTAR
- How to Use Your Prefilled Basaglar® KwikPen™
- How to Use Bydureon® BCise™ for Your Once-a-Week Dose
- How to Use Your Prefilled Humulin KwikPen
- How to Use Your Prefilled Humulin KwikPen (Spanish)
- How to Use Your Prodigy VOICE™ Blood Glucose Meter
- Humulin R U-500: What You Need to Know
- Information about Jardiance® (empagliflozin)
- Insulin Pump Therapy: Is It Right for You?
- Medication Overview
- Safe Disposal of Needles, Syringes, and Lancets
- Safe Disposal of Needles, Syringes, and Lancets (Spanish)
- Statin Drugs to Lower Risk of Heart Attack and Stroke
- Statin Drugs to Lower Risk of Heart Attack and Stroke (Spanish)
- Types of Insulin and Length of Activity
- Types of Insulin and Length of Activity (Spanish)
- Where to Take Your Insulin Shot
- Where to Take Your Insulin Shot (Spanish)
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Self-care resources & tools
- Blood Sugar Control When Taking Steroids
- Blood Sugar Numbers to Help You Stay in Control
- Carbohydrate Examples for Sick Days
- Diabetes Care at Kaiser Permanente: Your starting point for better control
- Diabetes Record Wallet Card
- Diabetes Record Wallet Card (Spanish)
- Diabetes Self Care Daily Record
- Diabetes Self Care Daily Record (Spanish)
- Food, Exercise & Blood Sugar Records
- Food, Exercise & Blood Sugar Records (Spanish)
- Foot Care: Spanish
- Guide to Working With Your Health Care Team
- Hyperglycemia
- Hyperglycemia (Spanish)
- Hypoglycemia
- Hypoglycemia (Spanish)
- Know Your ABCs
- Make an Action Plan
- Type 1: Taking Care of Yourself When You're Sick
- Type 1: Taking Care of Yourself When You're Sick (Spanish)
- Type 2: Taking Care of Yourself When You're Sick
- Type 2: Taking Care of Yourself When You're Sick (Spanish)
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- Blood Pressure Wallet Card
- Checking your blood pressure
– Handout
–Poster - High Blood Pressure Basics
- Salt, Sodium, and Blood Pressure
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Pregnancy, labor, and birth
- Your Plan for Childbirth
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Gestational diabetes
- Gestational diabetes booklet
- Gestational diabetes: 2000 calorie meal plan
- Gestational diabetes: 2000 calorie meal plan (Russian)
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Preventive care schedules
- Wellness Recommendations for Women Aged 18 to 64
- Wellness Recommendations for Women Aged 65 and Above
- Wellness Recommendations for Men Aged 18 to 64
- Wellness Recommendations for Men Aged 65 and Above
- Well Child Visit/Immunization Schedule
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Well care questionnaires
- Medical, Surgical and Family History Questionnaire
- Family and Medical Questionnaire for Parents/Guardians of Children and Teens
- Well-Care Questionnaire: Children age 3 to 5 days
- Well-Care Questionnaire: Children age 7 to 14 days
- Well-Care Questionnaire: Children age 2 months
- Well-Care Questionnaire: Children age 4 months
- Well-Care Questionnaire: Children age 6 months
- Well-Care Questionnaire: Children age 9 months
- Well-Care Questionnaire: Children age 12 months
- Well-Care Questionnaire: Children age 15 months
- Well-Care Questionnaire: Children age 18 months
- Well-Care Questionnaire: Children age 2 years
- Well-Care Questionnaire: Children age 3 years
- Well-Care Questionnaire: Children age 4 years
- Well-Care Questionnaire: Children age 5 years
- Well-Care Questionnaire: Children age 6-9 years
- Well-Care Questionnaire: Preteens 10-12
- Well-Care Questionnaire: Teens 13-17
- Well-Care Questionnaire: Young Adults 18-21
- Well-Care Questionnaire: Adults ages 22-64
- Well-Care Questionnaire: Adults on Medicare or ages 65+
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Breast and ovarian cancer
- Breast Cancer Risk Questionnaire
- Breast Cancer Screening at Kaiser Permanente
- Breast Self-Exam
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Cervical cancer
- Genital HPV (CDC website)
- Cervical Cancer Screening
- Cervical Cancer Screening (Spanish)
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Colon cancer
- Colon Cancer Screening
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Prostate cancer
- Prostate Cancer Screening
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Lung cancer
- Lung Cancer Screening
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Cancer screening: FIT patient instructions various languages
- Amharic
- Chinese
- English
- Khmer
- Korean
- Russian
- Somali
- Spanish
- Tagalog
- Tigrinya
- Ukrainian
- Vietnamese
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- Healthy Kids Healthy Futures 3-5 Days
- Healthy Kids Healthy Futures 7-14 Days
- Healthy Kids Healthy Futures 2 Months
- Healthy Kids Healthy Futures 4 Months
- Healthy Kids Healthy Futures 6 Months
- Healthy Kids Healthy Futures 9 Months
- Healthy Kids Healthy Futures 12 Months
- Healthy Kids Healthy Futures 15-18 Months
- Healthy Kids Healthy Futures 2 Years
- Healthy Kids Healthy Futures 3 Years
- Healthy Kids Healthy Futures 4 Years
- Healthy Kids Healthy Futures 5 Years
- Healthy Kids Healthy Futures 6 Years
- Healthy Kids Healthy Futures 8 Years
- Tips for Preteens and Their Parents
More resources
HEALTH DECISION TOOLS
Use and refer patients to shared decision making tools that explain treatment options for certain diseases and conditions.
HEALTHWISE DECISION POINTS
Interactive decision point tools help guide patients through key health decisions about medical tests, medicines, surgeries, treatments, and other issues.